From Elf Shots to Superfood: The Journey of the Humble Nettle

Published on September 5, 2024

The use of nettle has been recorded as far back as the Bronze Age (3,000 BC–1200 BC). Between 58 BC and 45 BC, there are records of nettle’s stinging properties, assisting Julius Caesar’s troops in staying awake and alert during the night. Imagine pricking yourself with a plant just to stay alert. But then, soldiers weren’t exactly known for their love of beauty sleep. 1 Cup, 37 Calories Nettle isn’t just a prickly nuisance. It’s been woven into everything from ancient ropes to modern salads. Nettle is even a superfood. You wouldn’t think it from the stinging part, but it’s packed with more vitamins and minerals than a health food store’s shelves....

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