Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart

Eating 2 to 4 cups daily of fruit or vegetables helps lower blood pressure, slows kidney damage, and reduces the risk of heart disease, according to a new study published Tuesday in The American Journal of Medicine. Most fruits and vegetables have an alkalinizing effect when broken down by our bodies, meaning they help neutralize our bodies’ acidity (pH). Reducing acidity protects blood vessels and kidneys, shielding the kidneys’ filters and blood vessel lining from damage. Diets rich in produce help lower blood pressure through several mechanisms. Increasing nitric oxide levels improves vascular function and relaxes blood vessels. They are also high in potassium and contain magnesium and calcium. Potassium reduces blood pressure, and magnesium and calcium protect the blood vessel lining....