The New Wave of Self-Care Found in Extreme Adventures

Published on February 18, 2024

There has been a growing desire among Australians for more adventure in their lives, particularly heart-racing ones, with a new study showing that 94 percent of young individuals find that embarking on extreme adventures significantly benefits their mental health. A recent study from Harvard Medical School and the University of Queensland reports more than 50 percent of young people struggling with their mental health. The results are based on organised, face-to-face surveys of more than 150,000 adults across 29 countries of varying financial status from all of the regions of the world. And show a massive unmet need for treatment. So, it is no wonder that the allure of adventure as a means to combat the mental health crisis is gaining traction, with many attributing their improved mood to the adrenaline-pumping experiences that push them beyond their comfort zones....

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