Keeping Core Body Temperature Warm is Key, Expert Shares a Master Tip

Freezing temperatures can chill you to the bone when enjoying outdoor recreation or simply spending time outside. And that means looking for ways to stay warm and comfortable. There’s a science behind properly bundling up. Just throwing on your heaviest coat only keeps you warm momentarily, like when running out to grab the mail. Otherwise, frigid air will penetrate the coat quickly, making you shiver as you walk the dog or participate in outdoor activities. People quickly lose body heat when temperatures drop. The key to retaining warmth lies in two main strategies: keeping your torso warm and creating layers of warm air around your body....